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Category: Ecotrail Oslo 2019

Ecotrail Oslo 2019; en eneste stor opptur.

On June 4, 2019 By Angelika S.In #hokaoneone, Ecotrail Oslo 2019, racereport, UncategorizedLeave a comment

Nytt blogginnlegg på Runners World: Ecotrail Oslo 2019; en eneste stor opptur. Les om min gjennomføring 25. mai i år.

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This feeling of freedom and joy out in the nature gives me more and more for every year that passes💙. It is so liberating and stress reducing. I don't get panic anymore if the summer temperatures are a bit low or if the sun is not constantly shining when it is "suppose " to be shining. I have learned to appreciate what comes our way and make the most out of it when being in nature 🍀🙏

Trail running, vertical type, up to Storhornet on Godøy mountain. 2 km up and 480 meters of elevation gain 💪That means a lot of power walking 😅. I love really steep hills! ⛰️ Don't know exactly why 🤔 Today we had really strong winds, but found a nice, protected place to have lunch right beneath the summit where we could overlook the Royal ship 🛳️ with the norwegian queen 👑. Visible on the left side of me (as a tiny dark dot 😄)

Today I wanted to run and test myself, to find out how well I could do the course from @devoldfabrikken to Vardane on Sulafjellet. Last weekend I could have participated in the race Vardane Opp, a vertical race, but didn't do it, because I already had done two races that week. Today it was really hard, like; "I'm going to die" hard 😱👻 A lot of negative thoughts, bad running form and much walking. It is 773 meters of elevation gain from the sea to the summit. I was also considering to never run or compete again. Until I reached the top and saw the time. I only used some few more minutes than last time I did participated in the race 2 years ago! And now I was all by myself, no one there to push me 🤩 Holy Molly, my mood shifted completely 🧚‍♀️💃 🌞 and all the bad thoughts were gone! Of course I shall continue to run, to develop and to do races 🏃🏼‍♀️🎖️🏆what was I thinking? 😅

Ended up as a sunglasses model 😎 for @shadesofnorway in the latest @runnersworldnor magazine with this picture taken by my fiance. It shows a typical part of nature on the west coast of Norway. A great combination of beautiful mountains and fjords in #sunnmøre. 🇳🇴

Being in the nature can make wonders. On a sunny day with the smell, view and sensation of freedom. It's kind of medicine when you feel a bit tired and reduced after a great evening the day before 😉

Yet another short and local race today; #sommerkarusellenålesund. Don't underestimate the value of participating in local races 😍 My legs are still sore from the race two days ago and from strength training yesterday, but wanted to test how fast I could run 5 km. Now I have a baseline and can start to become faster, hopefully 😉😆 I still can't run as much as I want, so I have to train smart and effective. 1. picture: crossing the finish line as second woman🥈 Photo: Helge Fuglseth 2. picture: the winner @jannevatn and me, happy faces. 3. picture: me and @beatehelseth, one of the many great local runners 😍 4. picture: statistics 😉🥇🥈🥉

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