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Angelika – RunningDakini

Løpingens mange muligheter, opplevelser og erfaringer.

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Month: June 2019

De positive små, lokale løpene.

On June 17, 2019 By Angelika S.In Uncategorized1 Comment

Nytt blogginnlegg på Runners World. Forrige uke deltok jeg på to små lokale løp. Klikk på linken hvis du vil lese 😉

Ecotrail Oslo 2019; en eneste stor opptur.

On June 4, 2019 By Angelika S.In #hokaoneone, Ecotrail Oslo 2019, racereport, UncategorizedLeave a comment

Nytt blogginnlegg på Runners World: Ecotrail Oslo 2019; en eneste stor opptur. Les om min gjennomføring 25. mai i år.

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This feeling of freedom and joy out in the nature gives me more and more for every year that passes💙. It is so liberating and stress reducing. I don't get panic anymore if the summer temperatures are a bit low or if the sun is not constantly shining when it is "suppose " to be shining. I have learned to appreciate what comes our way and make the most out of it when being in nature 🍀🙏

Trail running, vertical type, up to Storhornet on Godøy mountain. 2 km up and 480 meters of elevation gain 💪That means a lot of power walking 😅. I love really steep hills! ⛰️ Don't know exactly why 🤔 Today we had really strong winds, but found a nice, protected place to have lunch right beneath the summit where we could overlook the Royal ship 🛳️ with the norwegian queen 👑. Visible on the left side of me (as a tiny dark dot 😄)

Today I wanted to run and test myself, to find out how well I could do the course from @devoldfabrikken to Vardane on Sulafjellet. Last weekend I could have participated in the race Vardane Opp, a vertical race, but didn't do it, because I already had done two races that week. Today it was really hard, like; "I'm going to die" hard 😱👻 A lot of negative thoughts, bad running form and much walking. It is 773 meters of elevation gain from the sea to the summit. I was also considering to never run or compete again. Until I reached the top and saw the time. I only used some few more minutes than last time I did participated in the race 2 years ago! And now I was all by myself, no one there to push me 🤩 Holy Molly, my mood shifted completely 🧚‍♀️💃 🌞 and all the bad thoughts were gone! Of course I shall continue to run, to develop and to do races 🏃🏼‍♀️🎖️🏆what was I thinking? 😅

Ended up as a sunglasses model 😎 for @shadesofnorway in the latest @runnersworldnor magazine with this picture taken by my fiance. It shows a typical part of nature on the west coast of Norway. A great combination of beautiful mountains and fjords in #sunnmøre. 🇳🇴

Being in the nature can make wonders. On a sunny day with the smell, view and sensation of freedom. It's kind of medicine when you feel a bit tired and reduced after a great evening the day before 😉

Yet another short and local race today; #sommerkarusellenålesund. Don't underestimate the value of participating in local races 😍 My legs are still sore from the race two days ago and from strength training yesterday, but wanted to test how fast I could run 5 km. Now I have a baseline and can start to become faster, hopefully 😉😆 I still can't run as much as I want, so I have to train smart and effective. 1. picture: crossing the finish line as second woman🥈 Photo: Helge Fuglseth 2. picture: the winner @jannevatn and me, happy faces. 3. picture: me and @beatehelseth, one of the many great local runners 😍 4. picture: statistics 😉🥇🥈🥉

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