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Angelika – RunningDakini

Løpingens mange muligheter, opplevelser og erfaringer.

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Month: June 2019

De positive små, lokale løpene.

On June 17, 2019 By Angelika S.In Uncategorized1 Comment

Nytt blogginnlegg på Runners World. Forrige uke deltok jeg på to små lokale løp. Klikk på linken hvis du vil lese 😉

Ecotrail Oslo 2019; en eneste stor opptur.

On June 4, 2019 By Angelika S.In #hokaoneone, Ecotrail Oslo 2019, racereport, UncategorizedLeave a comment

Nytt blogginnlegg på Runners World: Ecotrail Oslo 2019; en eneste stor opptur. Les om min gjennomføring 25. mai i år.

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Gamlemsveten, 790 masl📌 Power hiking up to the top. 770 meters of elevation gain in 4.5 km. Running back down, molding my quads 😅🏃🏼‍♀️ Freezing cold wind at the summit. Great exercise! 👌

Finally a nice day for running. One day between several weeks of rain and storm. Look at the colors in the sky and the sea 💜 It was really hard to run today. Typical women issues. The hormones affect the running form. Luckily I am not racing these days. Today's run gave me a recovery suggestion of 59 hours! My God! 😫

The wet and "warm" weather continues. This photo is from last Sunday. My cold is gone and I can train as normal again 🙏💙 Today was strength training day 🏋️‍♀️I have to mix up the training, can't just run, my legs won't take it. I also did the registration for the #frozenlakemarathon ❄️ @icebugofficial. Are you joining? 🏃🏼‍♀️🏃🏼‍♂️🥇

Morning run before breakfast. Fighting the wind, not easy! A lot of strong head wind made it extra hard 🌬️ Really good mental training and also fun to feel the elements 😉

Firs run in a week! Felt fantastic! Full moonish🌝, dry roads, happy dog, happy companion and happy me 😍 My body responded great. I have to admit that I have a running addiction. I need that injection of endorphins and dopamine to feel that extra spike of happiness, just love it! 💓

Stormy weather these days, strong winds, hail and thunder storm 🌩️ I am still fighting a cold and drop the running today. I need to get well soon, so I can start my #marathontraining again 😅 📷: #throwback to last Saturday when I was playing on the beach.

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